Although we recommend starting with a package—both to take advantage of discounted follow-up rates and to support meaningful, lasting behavior change—you may also choose to purchase single sessions at the price of an initial assessment ($150). Packages allow for consistent follow-up, which is essential for building habits, refining your plan, and achieving sustainable health improvements. Single sessions are available for those who prefer flexibility or need occasional guidance.

You can begin as soon as you’re ready. After purchasing the initial assessment, you’ll receive access to our scheduling system, allowing you to book your consultation at a time that works best for you. We recommend completing the intake form prior to your appointment so your dietitian can review your history in advance and make the most of your session time.

To respect the time of all patients and providers, we ask that you cancel or reschedule appointments at least 24 hours in advance. If you miss your appointment or cancel with less than 24 hours’ notice, you will be charged a $120 late cancellation/no-show fee. If you arrive more than 15 minutes late for a scheduled session, it will be considered a no-show and subject to the above fees. After this, the above fees will apply. We understand that unexpected emergencies can occur. Exceptions may be made at the provider’s discretion in the case of genuine emergencies. The key issue is protected clinician time—a late cancellation often means another patient who needed care was unable to take that appointment, as available time slots are limited due to high patient demand.

No. We do not sell supplements or promote unnecessary lab testing. Our focus is on high-quality, evidence-informed nutrition therapy and practical strategies that support sustainable health outcomes.

If supplementation is clinically appropriate, we may provide guidance on reputable products that contain the ingredients listed on the label in the correct potency and are screened for contaminants such as heavy metals or mold to support safety and quality. We are not affiliated with any supplement companies and do not receive financial compensation for these recommendations.

You may come across programs that promote extensive functional lab panels—such as certain hormone tests, stool analyses, or other specialty tests—that are not consistently validated by strong clinical research. Our approach prioritizes laboratory testing that is medically appropriate, scientifically supported, and ordered through your healthcare provider when necessary, ensuring that recommendations are grounded in reliable evidence rather than unnecessary or costly testing.

Rather than providing rigid, pre-written meal plans, we co-create a personalized nutrition framework during your sessions. This allows us to design strategies that reflect your food preferences, cultural background, lifestyle, schedule, and current starting point.

Research shows that highly prescriptive meal plans are often difficult to sustain long term because they rarely account for real-life variability. When a plan is too rigid, it can create an “all-or-nothing” mindset—once the plan is disrupted, many people struggle to adapt and maintain progress.

Instead, we focus on helping you build flexible meal structures, practical decision-making skills, and sustainable habits so you can confidently navigate real-world situations while still supporting your health goals. When helpful, we provide meal-building ideal plate examples, recipes, and product guidance to simplify the process.

Our goal is not for you to rely on a dietitian forever. We want you to develop the confidence and skills to plan meals independently, adjust your approach when life changes, and maintain your progress long term.

Hygeia Wellness provides medical nutrition therapy for adults aged 18 and older.

All of our visits are 100% virtual using a HIPAA-compliant telehealth platform.

We can currently provide Medical Nutrition Therapy (insurance-covered care) in MA, CT, and TX.

We are licensed to provide nutrition counseling (self-pay) in the following U.S. states except for: AL, AK, DE, GA, IA, KS, LA, ME, MD, MN, MS, MT, NE, NV, RI, SC, Washington DC (registered dietitians that work for Hygeia Wellness can provide care for patients for the rest of Washington state, however).