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CONDITION MANAGEMENT & PREVENTION

REVIVE

We offer a bio-individual approach to disease management and prevention, targeting your unique biology to deliver personalized, science-backed care that enhances well-being and supports a balanced relationship with food.
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ABOUT THE REVIVE PROGRAM

Reprogram Metabolic Pathways

Whether you're looking to prevent chronic disease, improve your relationship with food, or manage a metabolic condition, we help you build a personalized, bio-individual plan for long-term health and food neutrality. We combine evidence-based medical nutrition therapy with integrated wellness—addressing key health indicators like sleep, energy, digestion, and movement.
WHO COULD BENEFIT FROM OUR PROGRAM

Our nutrition therapy goes beyond managing symptoms — addressing not just what you eat, but how and why you eat. Whether your goal is improving your relationship with food, navigating a health condition, or investing in long-term prevention, we are here to support you. We provide medical nutrition therapy and nutrition counseling for the following:


▸ Mindful eating/better relationship with food  
▸ Plant-based/vegan/vegetarian transition support
▸ Preventitive Health
▸ Weight management
▸ Weight loss medication nutrition support
▸ Prediabetes
▸ Type 2 diabetes
▸ Metabolic syndrome
▸ Dyslipidemia (high cholesterol, high triglycerides)
▸ Heart disease
▸ Elevated liver function enzymes (AST/ALT)
▸ MASLD (formerly known as NAFLD)
▸ PMOS
▸ Hypothyroidism/ Hashimotos
▸ Perimenopause, menopause, post-menopause
▸ High blood pressure
▸ Chronic kidney disease (without dialysis)
▸ Endometriosis

EXPECTED BENEFITS


▸ Develop a peaceful and balanced relationship with food
▸ Improve metabolic markers, including HbA1c, TIR%, cholesterol, liver function enzymes, triglycerides, and blood pressure
▸ Experience better digestive function
▸ Boost natural energy and mental clarity
▸ Reduce systemic inflammation
▸ Support a healthy gut microbiome
▸ Defend cells against oxidative stress and harmful toxins
▸ Enjoy deeper, more restorative sleep
▸ Support longevity and graceful, healthy aging

WHAT'S INCLUDED

▸ Personalized nutrition prescription
▸ Measurable tracking tools
▸ Support with food logging
▸ Personalized recipes upon request
▸ Guidance on creating a personalized exercise plan
▸ Lab testing recommendations and interpretation
▸ Supplement guidance tailored to individual needs
▸ Regular progress reviews and goal recalibration
▸ Support with meal planning
▸ Support for dining out and travel nutrition strategies

WHAT MAKES HYGEIA DIFFERENT


▸ Unlike high-volume platforms, we operate as a smaller, patient-centered practice—allowing for more individualized attention, deeper clinical insight, and a stronger therapeutic relationship. We take the time to address each barrier and continuously refine your plan, with a level of investment in your outcomes that mirrors your own.

▸ We take a comprehensive, root-cause approach that addresses the behavioral, environmental, and physiologic factors influencing nutrition choices—not just food intake alone.

▸ We help you build habits around meal timing, circadian rhythm alignment, and behavior design—not just what to eat.

▸ You’re the expert of your body; we provide the expert guidance. We co-create a plan that feels aligned, sustainable, and empowering—at your own pace.

▸ Book and manage your appointments online at your convenience—no back-and-forth or phone calls needed.

▸ Structured, hour-long one-on-one sessions via a secure virtual platform—intentionally designed to go beyond surface-level advice and allow for deeper problem-solving and ongoing plan optimization.

▸ Customization for care plans is driven using lab interpretation and weight tracking tools to fine-tune nutrition and exercise strategies.

▸ We don’t rely on unnecessary lab testing or sell overpriced pseudo-science-based wellness products. Our protocols are personalized, evidence-based, and rooted in clinical science, not trends or gimmicks.

Re-Program Outline

ASSESSMENT
INTERVENTION
ONGOING SUPPORT

ASSESSMENT

INITIAL NUTRITION ASSESSMENT   |  60 MIN SESSION
During your initial consultation, a registered dietitian (RD) will conduct a comprehensive, in-depth evaluation reviewing your medical and health history, current nutrition and exercise habits, lifestyle factors, food preferences, sleep patterns, meal structure, appetite patterns, and current relationship with food — building a complete clinical picture of your cardiometabolic health. Together, you will discuss your current health conditions, risk factors, clinical goals, and any barriers standing in the way of progress. From there, the RD will develop a clinically informed, individualized treatment plan that prioritizes your top cardiometabolic concerns — addressing the behavioral, environmental, and physiological factors that influence how and why you eat, and outlining a clear and strategic path forward through evidence-based medical nutrition therapy designed to improve not just how you feel, but how your body functions at its core.
PRICING
For medical insurance billing, eligibility checks must be confirmed before starting a consultation. Click below to learn more about how to verify your insurance or to learn about our self-pay options. See our information page for which states we are licensed to provide care in.
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INTERVENTION

WEEKLY SESSIONS | 60 MIN PER SESSION
Care begins with weekly sessions to build a strong clinical foundation. You and your RD will co-create a tailored plan and simplified nutrition framework designed to fit your lifestyle — taking a strategic, evidence-based approach to your top health concerns while fostering a peaceful, sustainable relationship with food. Whether the focus is improving blood sugar regulation, lipid management, blood pressure, liver health, or metabolic function, every plan addresses both nutrition and your psychological relationship with food — identifying nutritional gaps, reducing inflammation, and strengthening your awareness of hunger and fullness along the way.

Unlike rigid templates, our approach emphasizes skill-building and behavioral reinforcement — supporting the development of new neural pathways until effortful behaviors become automatic. We help you understand the drivers of your habits and refine your approach through real-time feedback and adjustment. Lasting progress requires ongoing accountability. Through measurable tracking, personalized resources, product guidance, and individualized exercise planning, we create a structured, adaptive system designed to make change not just achievable — but durable.
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FOLLOW-UP & REFINEMENT

60 min PER SESSION
Throughout this program, you will work closely with your RD to troubleshoot barriers, adjust your plan, and tailor strategies to your individual health needs. Progress is monitored through ongoing goal tracking, lab value trends, food log reviews, and data-driven optimization — ensuring a clinically rigorous, objective, and measurable approach to managing and preventing cardiometabolic disease at every stage of care.

For long-term maintenance, quarterly consultations are recommended, with the option to extend visits up to every six months. Think of these sessions much like routine check-ups with your primary care provider—they allow us to review progress, monitor key health markers, address any changes in your health or lifestyle, and make adjustments to keep your nutrition plan aligned with your long-term goals.
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Our Program Framework

Our structured, science-based approach to restoring metabolic health and supporting sustainable lifestyle change.
01 | 01
Nutritional Adequacy
At the core of our nutrition programs is nutritional adequacy—making sure your body receives the full spectrum of essential nutrients to thrive. By emphasizing balance, hydration, and diet quality, we strengthen your body’s natural ability to support vitality, gut health, mood, healthy aging, weight management, and metabolism—fueling lasting energy, protection, and resilience for years to come.
01 | 02
Concious Fueling
We use evidence-based behavior strategies to address the emotional and psychological drivers of eating. By building awareness, reducing stress-driven choices, and strengthening healthier habits, we guide you toward conscious fueling that supports satiety and a positive relationship with food. Our approach focuses on psychological sustainability, using small, progressive changes to build confidence, motivation, and lasting self-efficacy.
01 | 03
Functional Movement
Rather than focusing solely on intensity and extremes, we emphasize applying the appropriate movement and physical stressors to support strength, mobility, energy, mood balance, and longevity. This approach helps patients bridge the gap between their current capacity and evidence-based movement recommendations that are scientifically proven to support long-term metabolic efficiency, vitality, and functional independence.
01 | 04
Circadian Rhythm Alignment
Our bodies are guided by internal clocks that influence metabolism, hormone balance, energy, and digestion throughout the day. When these rhythms are disrupted—such as by irregular eating or sleep patterns—metabolic efficiency and overall health can decline. Through our programs, we help you align your eating, movement, and rest patterns with your body’s natural rhythms to restore metabolic balance, support hormone regulation, and optimize energy and recovery.
WHAT OUR CLIENTS ARE SAYING
"I worked with a company that recommended I severely restrict carbs to get my diabetes out of control. My A1c was reduced to 6%, but at one point, I would gorge on pastries at work when I was stressed, which became a serious problem. My A1c went right back up and I was stuck with this cycle of restricting and bingeing and I didn't understand why. I was super scared of carbs but was thinking about them all the time. Working with Hygeia really helped me understand that it is possible to have carbs in my diet and that over-restricting was just putting me in a detrimental and unproductive cycle. I I feel a lot better about my relationship with food and my A1c is finally getting back under control."
- FRANCIA TOUSSAINT

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